Gerard Friedman, MS, ATC, NBC-HWC is a Board-Certified Health Coach, Certified Athletic Trainer, Personal Trainer, and the founder of Bell House Fitness.

Bell House Fitness is a private fitness facility located on 5 acres of untouched forest land in Maplecrest, NY.

Gerard works with adults who want to improve fitness and health, and reduce chronic pain associated with movement. Gerard offers 1-1 and small group training sessions, as well as Remote Training and Health Coaching.

Gerard also has an extensive background working with youth athletes, and offers private and team training, with the goals of improving sports performance, reducing injury risk, and building mental resiliency.

Gerard believes that the best approach to health is one that emphasizes personalization and sustainability, and supports his clients by helping to identify and implement realistic, enjoyable, and sustainable solutions to their health goals.

Gerard is an avid meditator, hiker, and weight lifter, and utilizes exercise to improve physical and mental resiliency, reduce chronic pain, and enhance overall quality of life.

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therapeutic exercise & pain relief

Learn how to turn off areas of pain and turn on areas of relief. Become independent in your ability to reduce and prevent painful flare-ups.

Health Coaching

Identify effective and sustainable solutions to your health goals. Develop habits and perspectives that align with your values.

Personal Training & Semi-Private group training

Get stronger in ways that matter. Develop and strengthen social bonds with your lifting partners as you reach and exceed your goals. Have fun doing it.