Semi-private Group Training

Small groups of 2-3 people at a time work through structured, circuit-based strength training. Develop and strengthen social bonds with your lifting partners in this lighthearted, yet hardworking atmosphere.

Personal Training

Work 1-1 to progress through a fun and challenging exercise plan, personalized to specifically meet your needs, interests, experience, and goals.

Health Coaching

Identify effective and sustainable solutions to health related goals. Individualize your approach to exercise, nutrition, sleep, and stress management. Establish lifestyle and behavioral habits that align with your values.

personal training + health coaching

Approach health through the lens of exercise, nutrition, sleep, and stress management, and enhance the rewards associated with your efforts.

therapeutic exercise & Pain relief

Discover the root cause of pain and dysfunction. Learn how to turn off areas of pain and turn on areas of relief. Develop a plan to become confident and independent in your ability to manage and prevent flare-ups.

Sports performance and team training

Mimic and strengthen the movements and patterns of your sport. Improve performance, reduce injury risk, and evolve mental resiliency through sport and movement-specific training. Individual and team-based sessions.

CPR TRAINING

Individual or group certification in CPR/AED through the American Heart Association. Certification is valid for 2 years.